How does vitamin C affect your health, tomato nutrition?

In this article, I will write about the effects of vitamin C on your health. It is very useful and gives a lot of rights to call it - a big vitamin.

Vitamin C is a great supplement. It can be consumed in many ways. You can take it either in the form of tablets or through foods rich in this vitamin.

What is vitamin C, for those who do not know?

Vitamin C is otherwise called ascorbic acid. He controls many processes in the body. It affects our immune system and is a good antioxidant.

The required amount of vitamin C in your body is:

US vitamin C recommendations (mg/per day)
RDA (children ages 1–3 years)	15
RDA (children ages 4–8 years)	25
RDA (children ages 9–13 years)	45
RDA (girls ages 14–18 years)	65
RDA (boys ages 14–18 years)	75
RDA (adult female)	75
RDA (adult male)	90
RDA (pregnancy)	85
RDA (lactation)	120
UL (adult female)	2
UL (adult male)	2

Vitamin C and health features.

First, because of the lack of vitamin C, scurvy can occur. His symptoms are islet tooth feces, tooth loss, faded skin, dry skin, fractures of hair strands and dry hair.

Medicine has proven that vitamin C can affect infections caused by bacteria and viruses

It has been proven that vitamin C affects cardiovascular disease. He does this through free radicals that influence the prevention of tissue.

It was found that C vitamin affects the functions of the brain because it is collected in the nervous system of the organism and in brain neurons.

Vitamin C and tomato.

Vitamin C in tomatoes has 33%, which is quite a large amount. It's best to eat raw tomatoes. It can be in the form of salad or tomato juice.

Displaying the amount of vitamin C in relation to paradise juice ...

Type of juice	Amount of vitamin c per 100g
Cranberry juice	9.3 mg
Carrot juice	8.5 mg
Tomato juice	70.1 mg
Lemonade.	3.9 mg
Orange Juice.	50 mg
Apple Juice	0.9 mg
Grapefruit juice	38 mg

Tomato is like reading a very important plant for immunity and many other diseases. It's up to you to judge.